DreamDance: The Sampler Platter
A 1-hour ribbon movement experience + guided journaling prompts.
* Handmade ribbon wand not included, but you can add it to your order, and I'll mail it out :)*
Class is available digitally ✨ You'll receive the link to view after purchase.
This isn’t really a dance class.
No rhythm, coordination, or good dancing skills are needed! You just need enough room to move your arms around without hitting a lamp.
DreamDance is a guided ribbon movement experience where we move through these themes together:
health • happiness • safety & courage • love • money • giving • receiving
There are simple ribbon movements, reflective prompts, affirmations, music, and moments to just… move around and see how you feel.
Some parts are playful.
Some parts are calming.
Some parts feel surprisingly emotional in a good way.
It’s low-pressure, a little dreamy, a little weird, and honestly really nice after a long week of being inside your own brain.
What You’re Getting
♡ A 1-hour guided DreamDance class
♡ Journaling prompts for all 7 themes
♡ Simple ribbon movements anyone can do
♡ Affirmations woven throughout the class
♡ Instant digital access
♡ Lifetime replay access
You can do it in your bedroom, living room, backyard, tiny apartment, wherever.
No mirrors.
No choreography stress.
No “5, 6, 7, 8.”
The Vibe
Think:
A movement class made by someone who likes journaling, daydreaming, playlists, soft lighting, emotional breakthroughs in coffee shops, and pretending life is a coming-of-age movie.
It’s not intense.
It’s not performative.
It’s not “optimize your life in 10 steps.”
It’s more like:
“Wait… why do I actually feel better after waving a ribbon around for an hour?”
Inside The Class
We move through seven sections together:
Health
Checking in with your body instead of ignoring it for the 900th day in a row.
Happiness
Playfulness. Joy. Tiny moments that make life feel good again.
Safety & Courage
Feeling grounded enough to actually go after your life.
Love
Softness. Openness. Letting yourself feel wanted and cared for.
Money
Moving through scarcity energy without turning it into a finance seminar.
Giving
Learning the difference between generosity and overextending yourself.
Receiving
Probably the hardest one for most people honestly.
No Dance Experience Needed
Seriously.
If you can walk around your apartment holding a ribbon, you can do this class.
Most of the movements are things like:
♡ sweeping the ribbon overhead
♡ slow circles
♡ step-touch movements
♡ playful spins
♡ grounding motions
♡ gentle flowing patterns
You can go full-out dramatic movie montage energy or barely move at all. Both count.
What You’ll Need
♡ A ribbon wand (or honestly even a scarf works to start)
♡ A journal or notebook
♡ Water
♡ A little open space
♡ An hour to yourself
That’s it.
Why I Made This
One day, I was in the middle of a panic attack and I did not have time for it. So I grabbed some crepe paper, taped it to a pencil, put on my favorite playlist, and just started moving around my apartment.
And I’m not even kidding — within a few minutes, it felt like a wave washed over me.
Something about the music, the movement, and watching the ribbon float around me felt incredibly calming. It pulled me out of my head and back into my body. It made me feel lighter. More grounded. More creative. More like myself again.
So I kept doing it.
Over time, it became this little thing I’d come back to whenever I felt overwhelmed, emotionally stuck, uninspired, anxious, or creatively burnt out.
I wanted to create something that felt expressive and beautiful without being intimidating. Something reflective without turning into a self-help seminar or productivity bootcamp.
Just a space to move, breathe, feel things, and maybe leave feeling a little better than when you started.
So I made DreamDance ✨
Available Now Digitally
Do it at midnight.
Do it on a Sunday morning.
Do it after a breakup.
Do it before a big life change.
Do it because you’re bored and curious.
Just press play and start moving.
♡ Welcome to DreamDance.
DreamDance Disclaimer
DreamDance is a creative movement and reflective experience designed for inspiration, relaxation, and personal enjoyment.
This class is not medical advice, mental health treatment, therapy, physical therapy, or a substitute for professional care.
Please move in a way that feels safe and supportive for your body, and take breaks whenever needed. By participating, you acknowledge that you are responsible for your own physical well-being and participation.
DreamDance is intended for gentle recreational movement and self-expression. Always consult a qualified healthcare professional regarding any medical concerns, injuries, physical limitations, or mental health needs.
Participation is voluntary and at your own discretion.
DreamDance: The Sampler Platter
A 1-hour ribbon movement experience + guided journaling prompts.
* Handmade ribbon wand not included, but you can add it to your order, and I'll mail it out :)*
Class is available digitally ✨ You'll receive the link to view after purchase.
This isn’t really a dance class.
No rhythm, coordination, or good dancing skills are needed! You just need enough room to move your arms around without hitting a lamp.
DreamDance is a guided ribbon movement experience where we move through these themes together:
health • happiness • safety & courage • love • money • giving • receiving
There are simple ribbon movements, reflective prompts, affirmations, music, and moments to just… move around and see how you feel.
Some parts are playful.
Some parts are calming.
Some parts feel surprisingly emotional in a good way.
It’s low-pressure, a little dreamy, a little weird, and honestly really nice after a long week of being inside your own brain.
What You’re Getting
♡ A 1-hour guided DreamDance class
♡ Journaling prompts for all 7 themes
♡ Simple ribbon movements anyone can do
♡ Affirmations woven throughout the class
♡ Instant digital access
♡ Lifetime replay access
You can do it in your bedroom, living room, backyard, tiny apartment, wherever.
No mirrors.
No choreography stress.
No “5, 6, 7, 8.”
The Vibe
Think:
A movement class made by someone who likes journaling, daydreaming, playlists, soft lighting, emotional breakthroughs in coffee shops, and pretending life is a coming-of-age movie.
It’s not intense.
It’s not performative.
It’s not “optimize your life in 10 steps.”
It’s more like:
“Wait… why do I actually feel better after waving a ribbon around for an hour?”
Inside The Class
We move through seven sections together:
Health
Checking in with your body instead of ignoring it for the 900th day in a row.
Happiness
Playfulness. Joy. Tiny moments that make life feel good again.
Safety & Courage
Feeling grounded enough to actually go after your life.
Love
Softness. Openness. Letting yourself feel wanted and cared for.
Money
Moving through scarcity energy without turning it into a finance seminar.
Giving
Learning the difference between generosity and overextending yourself.
Receiving
Probably the hardest one for most people honestly.
No Dance Experience Needed
Seriously.
If you can walk around your apartment holding a ribbon, you can do this class.
Most of the movements are things like:
♡ sweeping the ribbon overhead
♡ slow circles
♡ step-touch movements
♡ playful spins
♡ grounding motions
♡ gentle flowing patterns
You can go full-out dramatic movie montage energy or barely move at all. Both count.
What You’ll Need
♡ A ribbon wand (or honestly even a scarf works to start)
♡ A journal or notebook
♡ Water
♡ A little open space
♡ An hour to yourself
That’s it.
Why I Made This
One day, I was in the middle of a panic attack and I did not have time for it. So I grabbed some crepe paper, taped it to a pencil, put on my favorite playlist, and just started moving around my apartment.
And I’m not even kidding — within a few minutes, it felt like a wave washed over me.
Something about the music, the movement, and watching the ribbon float around me felt incredibly calming. It pulled me out of my head and back into my body. It made me feel lighter. More grounded. More creative. More like myself again.
So I kept doing it.
Over time, it became this little thing I’d come back to whenever I felt overwhelmed, emotionally stuck, uninspired, anxious, or creatively burnt out.
I wanted to create something that felt expressive and beautiful without being intimidating. Something reflective without turning into a self-help seminar or productivity bootcamp.
Just a space to move, breathe, feel things, and maybe leave feeling a little better than when you started.
So I made DreamDance ✨
Available Now Digitally
Do it at midnight.
Do it on a Sunday morning.
Do it after a breakup.
Do it before a big life change.
Do it because you’re bored and curious.
Just press play and start moving.
♡ Welcome to DreamDance.
DreamDance Disclaimer
DreamDance is a creative movement and reflective experience designed for inspiration, relaxation, and personal enjoyment.
This class is not medical advice, mental health treatment, therapy, physical therapy, or a substitute for professional care.
Please move in a way that feels safe and supportive for your body, and take breaks whenever needed. By participating, you acknowledge that you are responsible for your own physical well-being and participation.
DreamDance is intended for gentle recreational movement and self-expression. Always consult a qualified healthcare professional regarding any medical concerns, injuries, physical limitations, or mental health needs.
Participation is voluntary and at your own discretion.
