{"product_id":"anti-goal-workbook-28-day-burnout-recovery-journal-guided-self-worth-journal-with-prompts-affirmations-gratitude","title":"Anti-Goal Workbook | 28 Day Burnout Recovery Journal | Guided Self Worth Journal with Prompts, Affirmations, Gratitude","description":"A 28-day guided journal for when you are burnt out, worn thin, and very tired of being a project. The Anti-Goal Workbook is a whole month off from achievement: no goals, no milestones, no optimizing, just daily prompts, affirmations, and gratitude to remind you that you were born worthy, and nothing you do or don't accomplish can change that.\n\nIt was created by the founder of a goal-setting brand, which tells you everything: even the goal people need an off-season.\n\nWHAT'S INSIDE (136 pages)\n\nThe Little Book of Worth: seven short chapters on why we tie our worth to output, money, timelines, and other people's opinions, and how to untangle it, written with real research citations and real jokes\nThe R.E.S.T. System: four gentle weekly themes (Release, Exist, Step off the timeline, Trust)\nThe DreamNudge Troubleshoot Sheet: reframing questions inspired by CBT, DBT, Stoicism, faith, manifesting, and law of assumption, so when a mean thought shows up, you have somewhere to take it\n28 full daily pages, each with a short reading, a guided visualization, three journal prompts with roomy ruled lines, seven written-out affirmations (196 in total), a gratitude section, one thing you like about yourself, one thing you're excited about, and a daily intention instead of a goal\nA signable Permission Slip excusing you from achievement, and a Certificate of Intrinsic Worth for the end\nA works cited page, because gentleness can still have receipts\nWHO IT'S FOR The burnt out. The recently laid off, dumped, flopped, or graduated. The gold-star kids who grew up and never stopped needing the stars. Anyone who has ever dreaded the question \"so, what's new with you?\" And anyone who has done the math on their own life at 2 a.m. and felt behind. (You are not behind. There is no track. It's in Chapter Three.)\n\nHOW IT WORKS Instant digital download. Print at home in black and white (it is designed to be printed plainly, on purpose: there is nothing shiny here to perform for), or send to a print shop. Ten to twenty minutes a day. If you miss a day, you miss a day. There is no streak. This is the anti-goal book; it is structurally incapable of being disappointed in you.\n\nPlease note: this workbook is for creative growth and entertainment purposes only. It is not therapy, medical advice, or a substitute for care from a licensed professional.\n\nFrom DreamNudge. You were born worthy. The rest is recess.","brand":"DreamNudge","offers":[{"title":"Default Title","offer_id":44834347941981,"sku":"zg6y98","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/8904\/6877\/files\/2mn7695-front-shortedge-384.jpg?v=1785527127","url":"https:\/\/dreamnudge.com\/products\/anti-goal-workbook-28-day-burnout-recovery-journal-guided-self-worth-journal-with-prompts-affirmations-gratitude","provider":"DreamNudge","version":"1.0","type":"link"}